Energetic dog pulling on leash during a walk in Pittsburgh, looking excited and full of energy.

7 Signs Your Dog Needs More Walks (and Why It Matters)

May 07, 20252 min read

🚩 7 Signs Your Dog Needs More Walks

1. Destructive Behavior

Is your dog chewing shoes, furniture, or digging through the trash?
That’s often not “bad behavior” — it’s boredom and unspent energy looking for an outlet.

2. Zoomies Indoors

Those wild bursts of running in circles or bouncing off the couch may be cute, but they’re often a cry for movement.

3. Weight Gain or Lethargy

A dog that isn’t getting regular exercise may gain weight or start seeming sluggish.
Routine walks help regulate appetite and metabolism.

4. Restlessness or Whining

Is your dog pacing, staring at the door, or whining during the day?
That’s their way of saying: “Hey, can we go do something… now?”

5. Barking at Everything

Under-exercised dogs are more reactive. They bark at sounds, squirrels, and shadows.
A well-walked dog is calmer and less alert to every little thing.

6. Pulling on the Leash

Ironically, dogs who rarely walk tend to go wild when they finally get out.
Frequent, structured walks actually teach better leash manners.

7. Attention-Seeking Behaviors

Constant nudging, pawing, or grabbing toys out of the bin can be a sign your dog is craving stimulation — and a walk is the perfect outlet.


🏃‍♂️ How Much Exercise Does My Dog Need?

It depends on breed, age, and energy level, but here’s a general guide:

Dog Type & Recommended Exercise

High-energy breeds (like Labs, Huskies, Border Collies) - 60–90 min/day

Medium-energy breeds - 45–60 min/day

Low-energy breeds or seniors - 20–30 min/day (split into shorter walks)

Walks, playtime, and mental stimulation all count — but daily outdoor movement is key.


🐶 Busy Schedule? That’s Where We Come In.

You’re not a bad pet parent if you can’t do two walks a day — you’re just human.
That’s why Downtown Pittsburgh Dogs offers midday dog walks and custom exercise routines that keep your pup happy while you handle life.

Our pros show up rain or shine, treat your dog like family, and send updates so you never have to wonder how your pup’s doing.


❤️ Keep That Tail Wagging

If your dog is showing signs of boredom, restlessness, or zoomie overload — it might be time to add a little more movement into their daily routine.

📞 Book your free meet & greet with Downtown Pittsburgh Dogs today and let’s build the perfect walk plan for your pup!

Downtown Pittsburgh Dogs is a local team of passionate pet lovers providing trusted dog walking and pet sitting services in the heart of Pittsburgh. We share tips, stories, and advice to help fellow pet parents keep their furry friends happy, healthy, and tail-wagging proud.

Downtown Pittsburgh Dogs

Downtown Pittsburgh Dogs is a local team of passionate pet lovers providing trusted dog walking and pet sitting services in the heart of Pittsburgh. We share tips, stories, and advice to help fellow pet parents keep their furry friends happy, healthy, and tail-wagging proud.

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